[h2]Cholesterol[/h2]
[b]Let's start with the question: is cholesterol bad? Probably your first thought is "of course!"? However, the world of health is not black and white, and what is considered bad is often even necessary (in the right quantities, of course).[/b]
This is what happens to cholesterol, a compound that we associate only with the cause of cardiovascular diseases, including atherosclerosis. Nevertheless, cholesterol is necessary for the proper functioning of the body — it is a component of cell membranes, it is necessary for the body to produce vitamin D3, and it plays an important role in the production of adrenal glands and sex hormones. There are many such functions, so if cholesterol is not dangerous, then what is it?
As with any other substance in the body, abnormal cholesterol levels, that is, excess cholesterol (or in rare cases, its deficiency is also very dangerous, which can lead to depression or abnormal development of the nervous system). And it's not difficult to get an excess — a bad diet full of fried and heavy fatty foods is enough for the excess cholesterol to reach a level even life-threatening. This is due to the fact that up to 60-80% of cholesterol is produced by our body, and the rest comes from food, therefore, there is an urgent need to regulate the amount of absorbed cholesterol.
Thanks to this information, it is easier to look at the problem with cholesterol — it does not need to be eliminated completely (even impossible). It is enough to take measures to reduce and stabilize the level of cholesterol in the blood to protect yourself from the threat of atherosclerosis.
[h2]What to do to lower cholesterol in the blood?[/h2] [list]
Limit the consumption of animal fats. All fatty milk and dairy products, butter, cheese — you need to put aside as often as possible. The same meat — especially fat pork neck, pork knuckle and sausages.
Give up sweets and sweet-fatty pastries, for example, donuts, cookies, fudge.
Watch the eggs with suspicion because they are "double agents". On the one hand, they contain a large amount of cholesterol, and on the other — lecithins, which prevent the accumulation of cholesterol in the walls of blood vessels. Therefore, they are not completely prohibited, but you need to be careful — a healthy person can afford several eggs a week.
Instead, invite vegetables and fruits, whole grains and cereals to the kitchen. Replace animal fat with a vitamin bomb and fiber!
Keep fit regularly and moderately. A brisk walk several times a week will be a better choice than strenuous weekend workouts. The goal is for the body to get excited along with the metabolism, and temporarily make the circulatory system work faster. Regular exercise reduces cholesterol levels to a much greater extent than changing the diet (but, of course, the changes must be comprehensive to be fully effective).
Take care of the regularity. It is better to introduce changes slowly, but constantly, do not make a quick jerk and give up — the body does not like sudden changes in any area, so it is better to avoid the "yo-yo effect" in fat management.
Maintain cholesterol regulation with supplements made from natural ingredients. In particular, pay attention to the composition of plants such as:
[/list] [list=1]
garlic — lowers cholesterol,
red fermented rice — regulates cholesterol synthesis,
Gynostemma — takes care of good cholesterol and strengthens the circulatory system,
amla fruit — strengthens the heart muscle
Brahmi (small-leaved bacopa) - prevents the oxidation of fats in the blood, which is the cause of many heart diseases.
[/list]
Taking care of the above points can minimize or even completely eliminate the possibility of problems associated with atherosclerosis in the future, so you should take care of introducing at least one of them for a good start today — leaving nothing "for tomorrow"! With knowledge of the promotion rules, you will not be caught by surprise after using the Melbet Promotional Code. And even less will you be frightened later for not knowing the details of the offer. Best melbet promo code for registration and when you use it during registration, you can claim an exclusive sports betting welcome bonus worth 130% up to €/$130 just click on the mobile phone icon (on the left) to access the application's page. And the good news is that the Melbet app is available for Android and iOS operating systems. In other words, it serves all types of players.
